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I'm the Ruler of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I found myself participating in a broadcast with three singers. Included were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Reaction of the Trio

Upon referencing the party, the group of artists in the waiting area did two things. To begin with, they moved back a bit. Second, they started a passionate debate about preventing colds which expected because of their careers was a major concern for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team before I deafened them all, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter as far as I could deduce and, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

My Experience

I followed suit. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, located, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Rebecca Bowen

A digital strategist with over a decade of experience in UK tech, specializing in data-driven marketing and emerging technologies.

Corner Digital

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